Online Workouts
Life happens, and we can’t always get to the studio.
Browse through the online library for a workout to suit any body, at any time
Subscribe to Your Pilates Centre on Youtube for the full library of workouts
Most Recent workouts…
Early Postnatal Full Body
Reconnect to your deep core and pelvic floor muscles, while strengthening your whole body, and getting a good stretch too.
Optional Equipment: small soft ball and resistance band
Legs and Gluts
Target your whole lower body in this 20 minute workout
Equipment: loop band
Full Body Burn
Strengthen and tone from head to toe in this 40 minute workout.
No equipment needed
20 minute full body stretch
Release tension from your muscles, joints and mind.
No equipment needed
Full Body Flow
Flow through this 36 minute full body strength and mobility workout.
No equipment needed
Arms and Abs
Tone and strengthen your arms and abs, and get your heart rate up in 20 minutes
Equipment: light hand weights
Quickie Full Body
Strengthen and mobilise your abdominals, glutes, shoulders and spine, with a cardio boost, all in under 20 minutes.
Equipment: Small towel
Quickie Abs
Fire up your deep abdominal muscles in 10 minutes.
Equipment: none
Full body workout focusing on abdominal and glute strength. This one will get your heart rate up!
Equipment: small ball and band
Quickie Glutes
Strengthen all the deep muscles around your hips in 13 minutes.
Equipment: resistance band (optional)
Full Body Strength - Suitable for post-natal
Target deep abdominals, obliques, glutes and upper body.
Equipment: sliders and loop band
“Lara’s background knowledge as a qualified and experienced physiotherapist inspires confidence. The classes leave me with a general sense of well-being, as well as being more toned and flexible.”