Pilates for Fertility Health Online Program
What is the Pilates for Fertility Program?
The first online Pilates for Fertility Program approved by a leading fertility doctor *
Be guided through 7 nourishing movement practices to experience an improved mind-body connection, physical strength and sense of well being.
All movements are safe for anyone trying to conceive, and when using the calendar specific to your life stage, will promote optimal hormone health and an improved sense of well-being.
Through these mini workouts you will:
Work in sync with your hormonal cycle and not against it, enabling you to achieve maximum results and optimal recovery from your workouts
Focus on increasing blood flow, mobility and strength of the pelvic and abdominal region
Promote relaxation and foster a deeper connection to your strong, beautiful body
Maintain a sense of control over your health and well-being, and tune in to the amazing capacity within you
Stimulate the release of endorphins, your body’s natural “feel good chemicals”
Improve your core, upper & lower body strength, your posture as well as your general fitness levels
*Program endorsed by Dr Gavin Sacks, IVF Australia
No matter if you want to improve your general fertility health, if you are trying to conceive naturally or through assisted reproductive treatments (IVF), this program will allow you to move in sync with your hormonal cycle to exercise safely and effectively.
All workouts are physio-designed and pilates based.
Use the specific calendars provided to schedule your workouts and rest days according your menstrual cycle and stage in your fertility journey.
About Me
My name is Lara, I am a physio and clinical pilates teacher and have been helping people work to improve the way their bodies move for over 16 years.
I am a mum to 2 beautiful boys, who were both brought into the world through IVF. My husband and I are both carriers of a neuro-degenerative genetic condition and so we chose to use IVF with PGD to ensure our babies would not be born with this terminal condition.
After countless embryos that were not suitable for use, many failed transfers, a miscarriage and multiple surgeries, we were blessed with our precious boys.
While going through my fertility treatment I was told that the only exercise I should do is walking and maybe some gentle yoga or pilates. But I couldn’t find anyone that could safely guide me through what I was allowed to do or not, and so I did nothing. I was so worried that I would do something to mess up the process and ruin my chances of a healthy pregnancy.
My mental health suffered from the loss of control over my body, and especially with no physical outlet to improve my state of mind.
Since then, I have been passionately working to help other women avoid this situation. Through my training and experience as a physio and clinical pilates teacher, as well as my personal experience of infertility and the IVF process, I have put together this program to guide you through your fertility journey, no matter what stage of it you are on.
Through this program, I hope that you feel empowered, physically stronger, and more deeply connected to the beauty and strength within you.
Much love x
What’s Included
Lifetime access to…
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Online Program
Strong Flow - Core: 30 min
Strong Flow - Upper & Lower body: 25 min
Full Body Strength: 15 min
Gentle Flow : 20 mins
Stretch & Mobility: 20 mins
Early Prenatal: 30 min
Breathing & Mindfulness: 12 min
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Monthly Calendars
Your guide for when to do which workout based on the phase of your menstrual cycle and fertility stage.
Program includes
- 1 calendar specific to when you are on a stimulated cycle (using hormones, IUI, IVF)
- 1 calendar tailored to if you are on a natural non-medicated cycle
Day 1 of the calendar is day 1 of your menstrual cycle. Adjust the program according to the length of your cycle. -
Private Facebook Group
A safe space for you to find your community of like minded women, where you can ask me any questions about the program.
Workout Previews
Strong Flow - Upper & Lower Body.
Suitable during the Follicular Phase in Stimulated & Natural Cycles
(~days 6-12)
Stretch & Mobility
Suitable at any time, best during luteal & menstrual phases
(~days 1-7, 17-28)
Gentle Flow - Full Body
Suitable for luteal phase during any cycle, and ovulatory phase on a stimulated cycle
(~days 16-28, 13-15)
“I was so nervous to exercise but I knew my body really needed movement so I felt very reassured knowing I was exercising in a way that was safe and supportive of where I was at in my cycle.”
— Jenna
